The aftermath of depression

I’m going to keep this one very short. We are currently in National Suicide Prevention Week and yesterday was National Suicide Prevention Day.

Its been three years since my last attempt.

I’ve been battling depression, PTSD and anxiety since that attempt.

Things have improved but I’m still in ‘paycheck mode’ and I’m aware either I control them or they control me. I make the choice and everyday I choose life.

I will never judge those who complete suicide. I don’t know their story if they’re not here to tell it.

The thing about depression is ‘being depressed’ is part of the human state. The problems come when it stretches away from the temporary and into the chronic and acute. I don’t think many people really think about that.

There are always exceptions to this of course, make room for nuance. The most important thing I’ve found while writing this series is:

‘There is a big different between loneliness and solitude’

Loneliness is about reaching out in fear, while solitude is about reaching in with love. Nobody is an island, but there are times where you need to cleanse yourself, reset your emotional and spiritual health. They key word is health.

Where do we go from here? Well if things are running beyond just ‘feeling depressed’ to seek professional help but also not to be afraid to ask questions and sharpen things. Don’t be afraid to look at your goals and intentions because they change throughout your life.

So here we are, the end of my series on depression. Im working on something long form next but feel free to comment below if you have further questions.

Until next time #embraceinfinity